Proverbs 16:3 – Depend on the Lord in whatever you do, and your plans will succeed. (NCV)

The table is set in the dining room of the seniors' assisted care facility where I reside. Three of us ladies share this table each day. After the meal one day, we got into a conversation noting that there were several in our community who present themselves with a downcast countenance. "I could see where they could be depressed, especially if they were limited in what they can do," one of the ladies offered. "Maybe they might even want to die," was another response.

As I considered these comments, the realization came to me that seniors need to be encouraged to lead productive lives. Why not take advantage of the clean slate the new year provides and set some goals to work toward?

• Physical: Start a walking routine. Add a brisk walk to encourage the function of the brain. Decrease eating tasty morsels which can add pounds.
• Mental: Increase activities like word search, word play, and crossword puzzles.
• Spiritual: Draw strength by reading the Scriptures and/or study with others in a structured setting. Pray — it is a source of power. Take time to relax.
• Emotional/relationship: Decide to give the gift of forgiveness for an old hurt. Practice patience where historically we have been impatient.

Each of us can live a life of fulfillment. Look at the life of Job. When the book opens, he was probably seventy years old. The book ends on a note of contentment and peace:

Job 42:16-17 – Job lived on another 140 years, living to see his children and grandchildren — four generations of them! Then he died — an old man, a full life. (MSG)

How do we plan to live out our days?

Prayer: Lord, thank You for this new year. We depend on and trust You as You guide and strengthen us each day. Thank You for the many blessings You will give us as we lead meaningful lives for You. This we ask in Jesus' name. Amen.

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