Outside InPodcast

In January of this year, I was encouraged by my doctor to get more exercise, so I joined the community recreation centre. I have been swimming three times a week, and incidentally, am enjoying the many benefits of regular physical … Read more

SwimmingPodcast

My dad taught me how to swim the old-fashioned way — in the sea. He had been an engineer in the merchant navy, so he knew the value of learning how to swim in the ocean. One summer when I … Read more

Garden Of The MindPodcast

In my yard, I have a flowerbed of orange zinnias, which is the butterflies' gathering place this year. During the day, it is colourful, with many species of butterflies sipping the sweet nectar from the orangey blossoms. There are also … Read more

It Feels So GoodPodcast

As evening approaches after a very hot day, I go into the garden and use the hose to clean out the birdbath and fill it with fresh water. Every morning, I am rewarded as I see the robins gather, first … Read more

BloomingPodcast

I have many peony plants in my flower beds. Each one has special meaning. Two I have in memory of my dad who passed away a few years ago. One is in memory of my mom who has been gone … Read more